#2 Antrittsserien

• Cycling
• 44mTime
• 38Stress
• 0.71Intensity
• 50Popularity

About this workout

Antrittsserien is a brutal workout designed to build your kick for closing gaps and developing raw sprinting power with its intense bursts at 150% FTP. This session is perfect for sharpening your top-end punch ahead of critical race moments or fast group ride finishes.

Workout structure

• 15 min @ 60% (60w)
• 7X
  • 10 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 10 sec @ 150% (150w)
• 5 min @ 55% (55w)
• 7X
  • 10 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 10 sec @ 150% (150w)
• 5 min @ 55% (55w)
• 7X
  • 10 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 10 sec @ 150% (150w)
• 10 min @ 55% (55w)