Tempo

2.a Level 60min %65Base %80-95

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 135Popularity

About this workout

This tempo workout focuses on building aerobic durability with a solid main set of intervals at 95% FTP, perfect for honing your endurance during mid-week rides or when stretching out climbs. It's a classic choice for cyclists looking to boost their sub-threshold power without overcooking for upcoming events.

Atacan

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 60-80% (60-80w)
  • 3 min @ 80% (80w)
  • 4 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 4 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2X
    • 4 min @ 65% (65w)
    • 3 min @ 95% (95w)
  • 4 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 4 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • 2X
    • 4 min @ 65% (65w)