Z2 - Endurance - 90'

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 15Popularity

About this workout

Endurance

Workout structure

• 7 min @ 50-60% (50-60w)
• 5 min @ 60-65% (60-65w)
• 4 min @ 65-70% (65-70w)
• 10 min @ 70-65% (70-65w)
• 10 min @ 65% (65w)
• 5 min @ 65-70% (65-70w)
• 10 min @ 70-72% (70-72w)
• 2 min @ 72-70% (72-70w)
• 10 min @ 70% (70w)
• 2 min @ 70-65% (70-65w)
• 10 min @ 65% (65w)
• 10 min @ 65-60% (65-60w)
• 5 min @ 60-55% (60-55w)