Tempo

2 - 9 - 2024

  • Cycling
  • 48mTime
  • 54Stress
  • 0.82Intensity
  • 17Popularity

About this workout

This tempo workout features three solid intervals of 6 minutes at 85% FTP, perfect for building your aerobic durability and preparing for those long climbs during group rides. It's a classic mid-week staple that delivers great returns for your training time without pushing you over the edge.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 3X
    • 55-60 RPM 3 min @ 85% (85w) 57 rpm
    • 6 min @ 85% (85w)
    • 100+ RPM 1 min @ 85% (85w) 100 rpm
    • 2 min @ 50% (50w)
  • 55-60 RPM 3 min @ 85% (85w) 57 rpm
  • 6 min @ 85% (85w)
  • 100+ RPM 1 min @ 85% (85w) 100 rpm
  • 1 min @ 50% (50w)