2(8x1min vo2max) efforts

• Cycling
• 1h 33mTime
• 101Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features two sets of 8 one-minute VO2 max efforts, pushing your limits to develop a strong aerobic ceiling and prepare you for those steep climbs and intense group ride sprints. Perfect for building the capacity needed for sustained efforts, it's a solid addition to your training arsenal, especially if you're looking to tackle the Norwegian 4x4 style.

Workout structure

• 10 min @ 50-65% (50-65w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 30 min @ 65% (65w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)