Threshold

2(8ff+8ss)(4ff+8ss)

  • Cycling
  • 1h 8mTime
  • 83Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This threshold workout features a classic main set of 2×8 minutes at 105% FTP, with 8-minute recoveries in between to keep you honest. It's perfect for building the sustainable power you need for those critical moments in group rides and time trials, making it a solid addition to your training arsenal.

Pabloas1

Workout structure

  • Warm-Up 10 min @ 55-75% (55-75w)
  • 8 min @ 105% (105w)
  • Cooldown 8 min @ 60-70% (60-70w)
  • 4 min @ 105% (105w)
  • 8 min @ 60-70% (60-70w)
  • 8 min @ 105% (105w)
  • 8 min @ 60-70% (60-70w)
  • 4 min @ 105% (105w)
  • 10 min @ 60% (60w)