Endurance

2*8*30/30 SB/lockeres GA1

  • Cycling
  • 45mTime
  • 26Stress
  • 0.59Intensity
  • 30Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 45-minute effort, perfect for those long weekend rides or as a mid-week staple. The 30/30 intervals keep it interesting while you lay down the base miles that pay off in the long run.

retep

Workout structure

  • 10 min @ 56% (56w)
  • 7X
    • 30 sec @ 67-74% (67-74w)
    • 30 sec @ 56% (56w)
  • 30 sec @ 67-74% (67-74w)
  • 20 min @ 56% (56w)
  • 7X
    • 30 sec @ 67-74% (67-74w)
    • 30 sec @ 56% (56w)
  • 30 sec @ 67-74% (67-74w)