Tempo

2-7-21

  • Cycling
  • 3h 0mTime
  • 156Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout features a solid tempo set of 2 × 6 minutes at 88% FTP, perfect for building aerobic durability and preparing for those longer climbs during group rides. It's a classic mid-week staple that allows you to push your endurance without overcooking, ensuring you're ready for the weekend's efforts.

LukaJot

Workout structure

  • 5 min @ 48% (48w)
  • 5 min @ 60% (60w)
  • 5 min @ 68% (68w)
  • 6 min @ 88% (88w)
  • Rest 3 min @ 48% (48w)
  • 5 min @ 88% (88w)
  • Rest 2:30 min @ 48% (48w)
  • 4 min @ 88% (88w)
  • Rest 2 min @ 48% (48w)
  • 3 min @ 88% (88w)
  • Rest 1:30 min @ 48% (48w)
  • 2 min @ 88% (88w)
  • Rest 1 min @ 48% (48w)
  • 1 min @ 88% (88w)
  • Rest 5 min @ 48% (48w)
  • 6 min @ 88% (88w)
  • Rest 3 min @ 48% (48w)
  • 5 min @ 88% (88w)
  • Rest 2:30 min @ 48% (48w)
  • 4 min @ 88% (88w)
  • Rest 2 min @ 48% (48w)
  • 3 min @ 88% (88w)
  • Rest 1:30 min @ 48% (48w)
  • 2 min @ 88% (88w)
  • Rest 1 min @ 48% (48w)
  • 1 min @ 88% (88w)
  • Rest 5 min @ 48% (48w)
  • 15 min @ 80% (80w)
  • 15X
    • 2 min @ 72% (72w)
    • Rest 2 min @ 64% (64w)
  • 18 min @ 60-48% (60-48w)