2'6x3/1

• Rowing
• 1h 1mTime
• 114Stress
• 1.06Intensity
• 30Popularity

About this workout

This workout delivers a brutal anaerobic punch with two sets of 5 x 3 minutes at 121% FTP, perfect for building the kick to close gaps and boosting your lactate tolerance. Great for race prep or sharpening your sprinting power in those decisive moments.

Workout structure

• 5 min @ 54% (54w)
• 5X
  • 3 min @ 121% (121w)
  • Rest 1 min @ 54% (54w)
• 3 min @ 121% (121w)
• 5 min @ 54% (54w)
• 5X
  • 3 min @ 121% (121w)
  • Rest 1 min @ 54% (54w)
• 3 min @ 121% (121w)
• 5 min @ 54% (54w)