Anaerobic

2( 6 x 1' @ 330 /3' @ 150)

  • Cycling
  • 1h 12mTime
  • 73Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features a brutal main set of 2 rounds with 6 one-minute efforts at a savage 122.2% FTP, designed to build your sprinting power and lactate tolerance for those critical moments when you need to close gaps or respond to race kicks. Perfect for fine-tuning your top-end punch while keeping your legs fresh for the next challenge, this is an ideal addition to your training arsenal alongside classic protocols like 3 x 30 or 3 x 12.

odini24

Workout structure

  • 15 min @ 30-56% (30-56w)
  • 6X
    • 1 min @ 122% (122w)
    • Rest 3 min @ 56% (56w)
  • 4 min @ 56% (56w)
  • 6X
    • 1 min @ 122% (122w)
    • Rest 3 min @ 56% (56w)
  • 5 min @ 44-30% (44-30w)