2,5mmol Intervalls

• Cycling
• 1h 1mTime
• 59Stress
• 0.76Intensity
• 76Popularity

About this workout

These 3 × 15 min intervals at 80% FTP will build your aerobic durability, making it a classic mid-week staple for extending your endurance on longer rides. Perfect for preparing for those challenging climbs or maintaining a strong pace during group rides, this session keeps you steady without overcooking.

Workout structure

• 5 min @ 60% (60w)
• 3X
  • 15 min @ 80% (80w)
  • Rest 2 min @ 60% (60w)
• 5 min @ 50% (50w)