2.5h Endurance - indoor - easy

• Cycling
• 2h 30mTime
• 100Stress
• 0.63Intensity
• 31Popularity

About this workout

This easy 2.5-hour endurance ride is a classic way to build your aerobic engine with a steady pace, perfect for those long days in the saddle or prepping for upcoming races. Incorporate it mid-week to stretch out climbs and enhance your stamina without overdoing it.

Workout structure

• 10 min @ 55-67% (55-67w)
• 13X
  • 3 min @ 70% (70w)
  • Rest 7 min @ 60% (60w)
• 10 min @ 70-55% (70-55w)