2.5h Endurance
- Cycling
- 2h 30mTime
- 113Stress
- 0.67Intensity
- 25Popularity
About this workout
This classic 2.5-hour endurance ride is perfect for building your aerobic engine with a steady pace that keeps you in the zone, ideal for long group rides or solo base miles. It's a bread-and-butter session that prepares you for those gnarly climbs and helps you stay strong when the road gets tough.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 60% (60w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 10 min @ 60% (60w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 10 min @ 60% (60w)
- 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- 4 min @ 55% (55w)