VO2Max

7 x 2.5min Vo2 (READ DESCRIPTION)

  • Cycling
  • 55mTime
  • 78Stress
  • 0.92Intensity
  • 101Popularity

About this workout

This VO2 max workout features seven gnarly efforts of 2.5 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Perfect for race day prep or when you need to dig deep in a group ride, it's a solid addition to your training arsenal.

velocoach

Workout structure

  • 5 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 30 sec @ 120% (120w)
  • 2 min @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 54 sec @ 50% (50w)
  • 6 sec @ 200% (200w)
  • 3:54 min @ 50% (50w)
  • 7X
    • 2:30 min @ 120% (120w)
    • 2:30 min @ 40% (40w)