endurance

2.5 Hour Base Ride

  • Cycling
  • 2h 30mTime
  • 81Stress
  • 0.57Intensity
  • 55Popularity

About this workout

This 2.5-hour base ride is your bread-and-butter session for building aerobic endurance at a solid, steady pace. Perfect for long weekends or as a mid-week staple, it lays the groundwork for those tough climbs and relentless group ride efforts.

Endurance Training & Fitness Center

Workout structure

  • 15 min @ 40% (40w)
  • 120 min @ 60% (60w)
  • 15 min @ 40% (40w)