2,5 h

• Cycling
• 2h 30mTime
• 90Stress
• 0.60Intensity
• 31Popularity

About this workout

This steady endurance session spans 150 minutes, perfect for building your aerobic engine with a focus on sustainable power. It's a classic mid-week staple that sets you up for longer rides and helps you stretch out those climbs without overexerting.

Workout structure

• 150 min @ 60% (60w)