Threshold

2 - 5 - 2026

  • Cycling
  • 1h 25mTime
  • 110Stress
  • 0.88Intensity
  • 31Popularity

About this workout

This workout features two sets of 4 x 2-minute efforts at 105% FTP, pushing your threshold to prepare you for the pace of weekly group rides and time trials. It's a classic staple for developing sustainable power and solidifying your FTP while challenging your limits.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • 1 min @ 50% (50w)