VO2Max

#2 4x6

  • Cycling
  • 1h 21mTime
  • 96Stress
  • 0.84Intensity
  • 60Popularity

About this workout

This 4x6 workout features three challenging intervals of 6 minutes at 108% FTP, pushing your aerobic ceiling and priming you for those steep climbs and decisive race efforts. It's a must-do for cyclists looking to enhance their VO2 max and improve performance in group rides and time trials.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 1:30 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 5 min @ 55% (55w)
  • 3X
    • 6 min @ 108% (108w)
    • 2 min @ 40% (40w)
  • 6 min @ 108% (108w)
  • 30 min @ 65% (65w)
  • 2 min @ 65-45% (65-45w)