Tempo

2.4 Semana 2 Sabado AEROBIC RIDE & SWEETSPOT

  • Cycling
  • 2h 20mTime
  • 130Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This steady tempo session offers a solid blend of aerobic threshold work and sweet spot training, perfect for building endurance while improving your FTP without excessive fatigue. Ideal for those mid-week rides or as a foundation for longer climbs, this workout will keep you strong and ready for race day.

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Workout structure

  • 10 min @ 55% (55w)
  • 90 min @ 70% (70w)
  • 30 min @ 90% (90w)
  • 10 min @ 55% (55w)