Tempo

2-4-6-6-4-2

  • Cycling
  • 45mTime
  • 46Stress
  • 0.78Intensity
  • 255Popularity

About this workout

This tempo workout features a solid main set of 2 × 6 minutes at 90% FTP, perfect for building aerobic durability and stamina for extended climbs or long rides. It’s a fantastic mid-week staple that primes you for those challenging group rides or races where sustained effort is key.

Lenzz

Workout structure

  • 5 min @ 50-70% (50-70w)
  • 2 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 4 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 2X
    • 6 min @ 90% (90w)
    • 3 min @ 40% (40w)
  • 4 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 5 min @ 65-35% (65-35w)