2-4-6-6-4-2Easy start 45minAuthor: LenzzSport: bikeDuration: 45 minDominant zone: TempoIntensity: 0.78Created: 2021-01-04T18:13:23.950ZUpdated: 2026-04-22T10:45:38.071ZStructure5 min @ 50-70% (50-70w)2 min @ 80% (80w)1 min @ 40% (40w)4 min @ 85% (85w)2 min @ 40% (40w)2X6 min @ 90% (90w)3 min @ 40% (40w)4 min @ 95% (95w)2 min @ 40% (40w)2 min @ 100% (100w)5 min @ 65-35% (65-35w)