2,30hod.|1|1x2min.NVÚK, 1x7min.Z4, 1x1min.NVúK, IO 3min. 3 serie,IO30

• Cycling
• 2h 48mTime
• 137Stress
• 0.70Intensity
• 23Popularity

About this workout

This VO2 max workout features a main set of 3 rounds of 2-minute efforts at 115.4% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. It’s an essential session for cyclists looking to push their limits and sustain high efforts during group rides and time trials.

Workout structure

• 30 min @ 46% (46w) 90-95 rpm
• 2 min @ 115% (115w) 85-100 rpm
• 3 min @ 46% (46w) 90-95 rpm
• 7 min @ 99% (99w) 85-100 rpm
• 3 min @ 46% (46w)
• 1 min @ 115% (115w) 85-100 rpm
• 30 min @ 46% (46w)
• 2 min @ 115% (115w) 85-100 rpm
• 3 min @ 46% (46w) 90-95 rpm
• 7 min @ 99% (99w) 85-100 rpm
• 3 min @ 46% (46w)
• 1 min @ 115% (115w) 85-100 rpm
• 30 min @ 46% (46w)
• 2 min @ 115% (115w) 85-100 rpm
• 3 min @ 46% (46w) 90-95 rpm
• 7 min @ 99% (99w) 85-100 rpm
• 3 min @ 46% (46w)
• 1 min @ 115% (115w) 85-100 rpm
• 30 min @ 46% (46w)