2,3 vatios 60 minutos

• Cycling
• 1hTime
• 21Stress
• 0.46Intensity
• 45Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it an ideal choice after tough workouts like 3 x 30s or 5 x 8/3. Enjoy a cruisy hour that sets you up for tomorrow's challenges without overexerting yourself.

Workout structure

• 60 min @ 46% (46w)