Endurance

2.3 - Foundation

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 75Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, providing essential base miles that compound over time. Perfect for building your aerobic engine, it's ideal for those long group rides or easy recovery days when you need to keep the legs moving without pushing too hard.

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Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 6X
    • 6 min @ 73% (73w)
    • 2 min @ 52% (52w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)