Anaerobic

2-3

  • Cycling
  • 1h 17mTime
  • 103Stress
  • 0.89Intensity
  • 25Popularity

About this workout

This workout includes two hard 6-minute efforts at 95% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to crank out some serious intensity in preparation for race kicks or breakaways.

RaulMD

Workout structure

  • 5 min @ 60% (60w)
  • 4 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 2X
    • 4 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 3 min @ 45% (45w)
  • 2X
    • 15 sec @ 300% (300w)
    • 1 min @ 120% (120w)
    • 6 min @ 95% (95w)
    • 5 min @ 60% (60w)
  • 15 sec @ 300% (300w)
  • 1 min @ 120% (120w)
  • 6 min @ 95% (95w)
  • 15 min @ 60% (60w)