Tempo

2.3

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 65Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 93% FTP, perfect for building aerobic durability and sustaining that mid-week intensity needed for longer rides. It's an efficient way to boost your endurance without overcooking, making it a classic choice for cyclists looking to stretch out climbs or maintain pace on group rides.

Borislav

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 2X
    • 5 min @ 40% (40w)
    • 10 min @ 88% (88w)
  • 2X
    • Rest 5 min @ 40% (40w)
    • 10 min @ 93% (93w)
  • Rest 5 min @ 40% (40w)
  • 10 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)