Tempo

2 / 3 / 2 / 3 - T / Sub / T / Sub - 60 / 90 / PP / 100

  • Cycling
  • 1h 20mTime
  • 70Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features a solid tempo main set with 3 sets of 2-minute intervals at 85% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a great mid-week staple to boost your endurance without overcooking, keeping you strong for weekend efforts.

SwatcatHL

Workout structure

  • 10 min @ 50% (50w)
  • 2X
    • 2 min @ 80% (80w)
    • 3 min @ 72% (72w)
  • 2X
    • 2 min @ 81% (81w)
    • 3 min @ 72% (72w)
  • 2X
    • 2 min @ 82% (82w)
    • 3 min @ 72% (72w)
  • 2X
    • 2 min @ 83% (83w)
    • 3 min @ 72% (72w)
  • 2X
    • 2 min @ 84% (84w)
    • 3 min @ 72% (72w)
  • 2X
    • 2 min @ 85% (85w)
    • 3 min @ 72% (72w)
  • 10 min @ 50% (50w)