2 - 3x3 minute VO2 Max

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 70Popularity

About this workout

This workout features 2 sets of 2×3 minutes at 120% FTP, pushing your aerobic ceiling to new heights, perfect for those looking to replicate the intensity of a hard group ride or a demanding time trial. It's a classic VO2 max session that builds the capacity needed for when the road kicks up or for sprinting through those critical race moments.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 3 min @ 120% (120w)
• 6 min @ 40% (40w)
• 2X
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 3 min @ 120% (120w)
• 4 min @ 40-30% (40-30w)