SSP-Sweetspot-2-2x15 (30)

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 33Popularity

About this workout

This sweet spot workout is a classic for building sustainable power with 2 × 15-minute intervals at 92% FTP, perfect for those mid-week group rides or time trials. It delivers a high training return while keeping fatigue manageable, ensuring you're ready to push the pace when it counts.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 10 min @ 73% (73w)
• 2X
  • Cooldown 15 min @ 92% (92w)
  • Rest 4 min @ 65% (65w)
• 32 min @ 74% (74w)
• 5 min @ 55% (55w)