#2 - 240Z2

• Cycling
• 4h 0mTime
• 164Stress
• 0.64Intensity
• 20Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine over a long ride, perfect for your next gravel adventure or as a foundation for more intense work. Incorporate it into your routine alongside 5x8/2 intervals for a balanced training week that lays the groundwork for stronger efforts.

Workout structure

• Warm-Up 3 min @ 40% (40w)
• Warm-Up 2 min @ 55% (55w)
• 5 min @ 47% (47w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 47% (47w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 47% (47w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 47% (47w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 47% (47w)
• 5 min @ 65% (65w)
• Cooldown 5 min @ 40% (40w)