2-23-20

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 25Popularity

About this workout

This steady 75-minute endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long weekend rides or maintaining consistency mid-week. It’s a classic way to stretch out your endurance without overdoing it, making those upcoming climbs feel a bit less daunting.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50-70% (50-70w)
• 55 min @ 75% (75w)
• 5 min @ 70-50% (70-50w)
• 5 min @ 45% (45w)