2-22-20

• Cycling
• 48mTime
• 55Stress
• 0.83Intensity
• 111Popularity

About this workout

The 2-22-20 workout features two solid 15-minute efforts at 92% FTP, ideal for honing the pace you sustain during weekly group rides and time trials. This classic threshold session builds endurance while pushing your performance limits, making it a staple for any cyclist looking to increase their sustainable power.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50-75% (50-75w)
• 15 min @ 92% (92w)
• 3 min @ 55% (55w)
• 15 min @ 92% (92w)
• 5 min @ 50% (50w)