Tempo

2 * 20Min SweetSpot

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This classic sweet spot workout features two sets of 20 minutes at 88% FTP, perfect for building sustainable power that translates well to your weekly group rides and time trials. It's a time-efficient way to enhance your FTP without overdoing it, making it an essential addition to your training regimen.

Skepo

Workout structure

  • 2X
    • 5 min @ 50% (50w)
    • 20 min @ 88% (88w)
  • 10 min @ 50% (50w)