Tempo

2*20m 90%FTP

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This workout features two solid 20-minute efforts at 90% FTP, perfect for building your endurance while maintaining a strong aerobic base. Ideal for mid-week rides or as a stepping stone to tougher intervals, it helps you sustain the pace on long climbs or group rides without overcooking.

Vitali

Workout structure

  • Warm-Up 15 min @ 50-65% (50-65w)
  • 2X
    • 20 min @ 90% (90w) 85 rpm
    • Rest 10 min @ 65% (65w)
  • Cooldown 5 min @ 65-50% (65-50w)