VO2Max

2,20h.|1|2x6min.Z4,IO1,5min.2série,IO45min.

  • Cycling
  • 2h 37mTime
  • 125Stress
  • 0.69Intensity
  • 19Popularity

About this workout

This VO2 max workout features four challenging 6-minute intervals at 106.3% FTP, perfect for pushing your aerobic ceiling and building that essential capacity for when the road kicks up. It's a great addition to your training arsenal for those mid-week sessions where you need to ramp up intensity without overdoing it.

PatrikPaumer

Workout structure

  • 40 min @ 46% (46w)
  • 6 min @ 106% (106w)
  • 1:30 min @ 46% (46w)
  • 6 min @ 106% (106w)
  • 45 min @ 46% (46w)
  • 6 min @ 106% (106w)
  • 1:30 min @ 46% (46w)
  • 6 min @ 106% (106w)
  • 45 min @ 46% (46w)