2.20 hrs Z2 only

• Cycling
• 2h 6mTime
• 110Stress
• 0.72Intensity
• 75Popularity

About this workout

This classic steady endurance session is the bread-and-butter of any cyclist's training plan, perfect for building your aerobic engine over time. Ideal for those long, cruisy rides or mid-week staples, it prepares you to tackle climbs and maintain pace in group rides without overcooking your legs.

Workout structure

• 10 min @ 45% (45w)
• 100 min @ 75% (75w)
• 10 min @ 70% (70w)
• 6 min @ 45% (45w)