Threshold

2.20

  • Cycling
  • 1h 15mTime
  • 118Stress
  • 0.97Intensity
  • 100Popularity

About this workout

This workout features two 20-minute intervals at 105% FTP, pushing your limits and defining your sustainable power for weekly group rides and time trials. It's a punishing yet essential session for building the threshold strength needed to maintain intensity when the race kicks into high gear.

wojciiech

Workout structure

  • 10 min @ 75% (75w)
  • 20 min @ 105% (105w)
  • 5 min @ 90% (90w)
  • 20 min @ 105% (105w)
  • 15 min @ 90% (90w)
  • 5 min @ 75% (75w)