Threshold

2-20-20

  • Cycling
  • 48mTime
  • 64Stress
  • 0.89Intensity
  • 100Popularity

About this workout

The 2-20-20 workout is a textbook threshold session designed to push your limits with sustained efforts at 105% FTP, perfect for nailing your pacing in time trials or weekly group rides. This session builds the sustainable power you need for those crucial moments in a race when the pace kicks up or you're chasing down breakaways.

Mariano

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 50-70% (50-70w)
  • 5X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 85% (85w)
  • 3 min @ 45% (45w)
  • 5X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 85% (85w)
  • 5 min @ 55-45% (55-45w)