2/2 x 12

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 45Popularity

About this workout

This workout features four sets of 2-minute efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race kicks. A staple for any cyclist looking to enhance their VO2 max, it’s a killer way to elevate your performance in group rides and time trials.

Workout structure

• Warm-Up 5 min @ 60-75% (60-75w)
• Active 1 min @ 120% (120w)
• 4X
  • Active 2 min @ 55% (55w)
  • Active 2 min @ 120% (120w)
• Rest 2:30 min @ 55% (55w)
• 2X
  • Active 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• 3X
  • Active 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• Active 2 min @ 120% (120w)
• Rest 2:30 min @ 55% (55w)
• 2X
  • Active 2 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• Cooldown 1 min @ 75-65% (75-65w)