Threshold

2.2 - Week 2 - Training 2

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 77Popularity

About this workout

This workout features a classic threshold main set with two 8-minute efforts at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's an essential training session for boosting your FTP and preparing for those intense race kicks or solo efforts.

agomezda

Workout structure

  • 9 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 2X
    • 8 min @ 100% (100w)
    • Rest 4 min @ 60% (60w)
  • 8 min @ 100% (100w)
  • 8 min @ 60% (60w)
  • 30 min @ 75% (75w)
  • 5 min @ 60% (60w)