2.2 Semana 2 Quarta Aerobic Ride (MAF)

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 25Popularity

About this workout

This 75-minute steady endurance ride targets your aerobic threshold, perfect for building a strong base while keeping the effort conversational. It’s an ideal mid-week staple to develop your aerobic engine and prepare for longer rides ahead.

Workout structure

• 5 min @ 55% (55w)
• 65 min @ 70% (70w)
• 5 min @ 65% (65w)