2/2 @ .7-.95 CP

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 55Popularity

About this workout

This classic threshold workout features 5 intervals of 2 minutes at 95% FTP, perfect for replicating the pace you'll need during intense group rides or time trials. It's an efficient way to build sustainable power without overcooking your legs, making it a staple for any serious cyclist looking to boost their performance.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5X
  • 2 min @ 95% (95w)
  • 2 min @ 70% (70w)
• 10 min @ 65% (65w)