VO2Max

2.2 Chuck Norris

  • Cycling
  • 1h 43mTime
  • 143Stress
  • 0.91Intensity
  • 60Popularity

About this workout

This workout features a punishing main set of 4 × 3 minutes at 120% FTP, perfect for boosting your aerobic ceiling and pushing your limits like a classic VO2 max session. Ideal for those looking to enhance their performance in uphill sprints or high-intensity group rides, it's a must for riders wanting to sharpen their competitive edge.

aleciro

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 2X
    • 4 min @ 120% (120w)
    • Rest 6 min @ 40% (40w)
  • 2X
    • 3:30 min @ 120% (120w)
    • Rest 6 min @ 40% (40w)
  • 2X
    • 3:15 min @ 120% (120w)
    • Rest 6 min @ 40% (40w)
  • 3 min @ 40% (40w)
  • 4X
    • 3 min @ 120% (120w)
    • Rest 5 min @ 40% (40w)