tempo

2/2/2 @ 70,80,90% CP

  • Cycling
  • 55mTime
  • 59Stress
  • 0.80Intensity
  • 130Popularity

About this workout

This steady tempo workout features 8 intervals of 2 minutes at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. A great mid-week staple, it keeps your legs fresh and ready for the demands of group rides and racing.

Durginiii

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 8X
    • 2 min @ 70% (70w)
    • 2 min @ 80% (80w)
    • 2 min @ 90% (90w)
  • 5 min @ 65% (65w)