2'/2' 1.5'/3.5' strength

• Cycling
• 1h 2mTime
• 58Stress
• 0.75Intensity
• 35Popularity

About this workout

This workout features three hard-hitting intervals of 2 minutes at 105% FTP, separated by 2 minutes of active recovery, perfect for boosting your VO2 max and preparing for those challenging climbs or explosive race efforts. Incorporate this into your routine to elevate your aerobic ceiling and enhance your performance on group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3X
  • 1:30 min @ 110% (110w)
  • 3:30 min @ 55% (55w)
• 10 min @ 55% (55w)