2/2/02
WU: 10′ @ .55-.65 CP (z1-z2)
MS: alternate 45 min doing 2min @ 70%CP, 2min @ 80%CP and 2min @ 90%CP
CD: 5′ @ .55-.65 CP (z1-z2)
Perceived Exertion 1 to 10 (Z1= 2, Z2=2-3, Z3=3-4, Z4=4-6, Z5=6-7)
- Author: durginiii
- Sport: bike
- Duration: 60 min
- Dominant zone: threshold
- Intensity: 0.81
- Updated: 2026-04-22T09:32:24.215Z
Structure
- 10 min @ 65% (65w)
- 7X
- 2 min @ 75% (75w)
- 2 min @ 85% (85w)
- 2 min @ 95% (95w)
- 8 min @ 65% (65w)