2/2/02

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 75Popularity

About this workout

This threshold workout features 7 intervals of 2 minutes at 95% FTP, designed to push your sustainable power for group rides and time trials. A classic choice for building your FTP and improving your pacing strategy, it’s perfect for honing the pace you can hold when the race heats up.

Workout structure

• 10 min @ 65% (65w)
• 7X
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
• 8 min @ 65% (65w)