2-19-20

• Cycling
• 50mTime
• 59Stress
• 0.84Intensity
• 65Popularity

About this workout

This tempo workout features 2 x 10 minutes at 90% FTP, designed to boost your aerobic durability while keeping the effort manageable during group rides or long climbs. It's a time-tested staple for building endurance without overcooking, making it perfect for your mid-week training routine.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55-70% (55-70w)
• 2X
  • 5 min @ 100% (100w)
  • 10 min @ 90% (90w)
  • 5 min @ 55% (55w)