2-17-20

• Cycling
• 53mTime
• 69Stress
• 0.88Intensity
• 186Popularity

About this workout

This VO2 max workout features a gritty main set of 5 x 3 minutes at 115% FTP—perfect for pushing your aerobic ceiling and building your capacity for those steep climbs or race kicks. It's a solid choice for when you need to infuse some intensity into your training, striking a balance between hard efforts and necessary recoveries.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 115% (115w)
• 5 min @ 55% (55w)
• 5 min @ 45% (45w)