2-15-20

• Cycling
• 50mTime
• 57Stress
• 0.83Intensity
• 40Popularity

About this workout

This workout features a solid main set of 2 x 10 minutes at 88% FTP, perfect for building your aerobic durability and preparing for those sustained efforts on climbs or during long rides. It's an ideal mid-week staple that balances intensity with recovery, ensuring you stay sharp without overdoing it.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50-65% (50-65w)
• 10 min @ 88% (88w)
• 5 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 88% (88w)
• 5 min @ 100% (100w)
• 5 min @ 50-40% (50-40w)