VO2Max

2-120 tot rec

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This VO2 max workout features 10 intervals of 2 minutes at 120% FTP, pushing your aerobic ceiling while maintaining solid recoveries. Perfect for boosting your performance in climbs and group rides, this session is a classic for developing the capacity you need when the road gets steep.

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Workout structure

  • 8 min @ 40% (40w)
  • Rest 2 min @ 60% (60w)
  • Rest 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 10X
    • Rest 2 min @ 50% (50w)
    • 2 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
  • Rest 4 min @ 50% (50w)