VO2Max

VO2 INTERVAL ANALYSIS

  • Cycling
  • 45mTime
  • 67Stress
  • 0.94Intensity
  • 15Popularity

About this workout

This VO2 max session features three brutal 2-minute efforts at 120% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs. It's an essential workout for anyone looking to improve their performance in time trials or race situations where every second counts.

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Workout structure

  • 2 min @ 50% (50w)
  • 3X
    • Rest 2 min @ 120% (120w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • Rest 8 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 115% (115w)
  • Rest 4 min @ 40% (40w)
  • 5 min @ 110% (110w)
  • Rest 5 min @ 40% (40w)